Tag Archives: woman



Preventable Disease: Obesity

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Preventable Disease: Obesity

Obesity – Upgrade Your Health With Sharmita Rideau (Gina Cook)

The world tells us the need to lose weight, but only God's Word can give us the power to lose weight!  

With all the information floating throughout social media, TV and the Internet about the dangers of being overweight, why is it so hard to lose weight?  No one wants to slowly kill themselves eating the wrong food and not taking care of their body.

How did we gain all the weight? This is not something that happens overnight! What is the underlying cause? Why have we allowed food to become our emotional crutch?

Obesity is a lifestyle disease; it is a preventable disease linked to our daily living patterns. Obesity is fast overtaking smoking as the No. 1 preventable disease causing death! This should get our attention!

A study in 2006 found that church members are likely to be overweight or obese more than the general public and by far the heaviest of all religious groups. A 2001 Pulpit and Pew study of 2,500 clergy found that 76 percent were overweight or obese compared to 61 percent of the general population at the time of the study. Unfortunately, I was one of those statistics!

How had I fallen into this trap? Weight had been a struggle for me since childhood. I brought into my adult life bad eating habits. I'm not blaming anyone else, but I never took the time to study nutrition and did very little exercise. I was busy in the ministry traveling to the nations and just didn't have the time.

One day my world changed by five words that I read: "The devil wants you fat!" These words pierced my heart! I hate the devil. I knew John 10:10: "The thief does not come, except to steal and kill and destroy. I came that they may have life, and that they may have it more abundantly." At that time about the only thing I had an abundance of was fat cells!

At the moment I saw the words, "the devil wants you fat," I had an immediate burning desire in my heart to change! It was a moment that brought repentance and an awareness that I was responsible and accountable for the care of my body.

When we have an issue in our life which we cannot control, it is a spiritual problem. As I said, the world can tell us all sorts of reasons that we need to change, but only God's Word can give us the power to change. I had tried all the gimmicks of the world for a quick fix, but not only did I lose finances, I lost hope, dignity and peace.

What brings change? We have to be willing to admit that we are wrong and that we need help. The words that I read brought repentance and an awareness that I had a problem and I needed to change.  

What is the key to weight loss? Repentance! Repentance is sincere regret or remorse according to the dictionary.  Sincere regret. If you truly regret something, your behavior is going to change. You will want to change and make things better.

True repentance is believing in your heart and confessing with your mouth (Rom. 10:9).

"Therefore repent and be converted, that your sins may be wiped away, that times of refreshing may come from the presence of the Lord" (Acts 3:19).

When I repented and submitted my weight issues to the Lord, He gave me a battle plan that worked from the inside out, taking 90 pounds from my body. It is a daily walk. My testimony is in my book, Why Diets Don't Work – Food Is Not the Problem. This book, and a workbook that goes with it, can be found on my website, whydiets.com. It is not another diet plan; it is a battle plan!

Joyce Tilney is an author and conference speaker. Her ministry, Women of God, teaching women of today from women of yesterday, has taken her around the world. She finds women are the same all over the world; they need to be loved and to love, understanding their uniqueness as a woman of God. Visit her websites: wogministries and whydiets.com

 



Is Consistency Overrated?

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Is Consistency Overrated?

Consistent discipline has been touted as the key to raising godly children. Yet here's what's missing from that line of thinking. (iStockPhoto | Kevin Russ)

"Consistency is overrated." I love that statement!

"That is the most freeing statement I've heard in a long time." That's what one mom said when we freed her from the guilt she experienced because she couldn't always be consistent. She continued, "It makes so much sense now. Thank you." Here's what we told her.

If you're doing simple behavior modification, then consistency is essential. Giving the reward or punishment every time you see the behavior will reinforce change. But if you're using a heart-based approach, you have more effective tools you can use to make lasting change.

Behavior modification as a science began in the early 1900s when Pavlov made some exciting discoveries as he worked with dogs. If he consistently rang a bell just before he fed the dogs, then he could get the dogs to salivate by simply ringing the bell. This discovery of how to motivate a dog was picked up by Watson in the 1920s and he began to apply behavior modification to people. In fact, it wasn't long before behavior modification became a primary way to help people stop smoking, lose weight and deal with a host of other behavioral issues.

Kids Are Not Animals

People, however, are different from animals because they have hearts and that affects the learning process. The heart contains things like emotions, desires, convictions and passion. In short, the heart is a wrestling place where decisions are made. A child's tendencies come from the heart. When a child lies to get out of trouble, that's a heart issue. If a brother reacts with anger each time his sister is annoying, that's a heart issue. Simply focusing on behavior may provide some quick change, but lasting change takes place in the heart.

Parents who simply use behavior modification often end up with kids who look good on the outside while having significant problems on the inside. Consistency can teach kids to appear good, clean and nice, but other parenting skills must be added to the picture in order to help children change their hearts.

Here's Rhonda's Story

Rhonda finds this principle particularly helpful. "I have four kids and a household to run. Invariably I'd have to sacrifice consistency in an area with one or more of my kids to accomplish my other tasks. When I realized that there's more to parenting than just being consistent, it freed me up to work on bigger goals with my kids. Now I realize that there's much more to parenting and I feel empowered with other tools as well. I'm continually asking question about my children's hearts and I'm learning a lot about how to mold and influence them to go in the right direction. I'm seeing more change in my kids with this new approach."

Please don't misunderstand us. Consistency is important, especially when kids are young. But if you think more broadly about parenting and embrace creativity into your training, then you'll be more effective at molding the hearts of your kids at any age. Your primary task as parent is to teach your kids, and a little work in the creativity department can make all the difference.

Deuteronomy 11:18-20 not only tells parents to train their kids, but it tells them how to do it. Notice the opportunities God designed for creativity: "Therefore you must fix these words of mine in your heart and in your soul, and bind them as a sign on your hand, so that they may be as frontlets between your eyes. You shall teach them to your children, speaking of them when you sit in your house and when you walk by the way, when you lie down, and when you rise up. You shall write them on the doorposts of your house and on your gates."

If you take that verse apart, you'll start thinking about your own home and your own kids and creative ways to teach them about life.

Even in Old Testament times God knew that kids learn best through life experiences. Thinking beyond behavior, to the hearts of your kids will give you new insights and freedom.

This parenting tip comes from the book, The Christian Parenting Handbook, 50 Heart-Based Strategies for all the Stages of Your Child's Life by Dr. Scott Turansky and Joanne Miller, RN, BSN. These 50 strategies help you add creativity to your parenting and see beyond the behavior problems.